Hey girl. Don't stress. If you're tall for your age, you could be just normal! But, if you want, you can start walking around in your neighborhood. If you have an iPod, walking goes by so fast, and it becomes fun! Also, try substituting sodas (if you even drink them in the first place) with crystal light drinks. They're extremely low in calories and they taste so good (peach tea is my favorite)! Also, you can try replacing your regular carb dishes with whole wheat ones, which are high in fiber and low in fat. You can even ask your mom to start buying those types of noodles instead when she cooks spaghetti. Also, watch what snacks you're eating. It's incredibly easy to just grab a cookie and go, so try grabbing fruit or pretzels next time. Dedication is all you need. So if you stick to secure plan, you'll see results shortly. Don't push yourself though, because good things will come with time!

good luck-

thank you soo much. i apreciate it a lotttttt!!!!!
yeah im pretty tall for a 13 year old, 5'10.

I'm Emily.

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