about

My name is Danielle and I love to help people. Ask my anything and I will try my best to answer as accurately as I can with personal advice from my expierince or knowledge.. Good luck and God Bless all!
*Keosha*

advice

Alright, so I really want to get to 120 by next month. I weighed myself in the morning and I was 124. So then I ran & walked for about 4 hours, and when I got back I still weighed 124.

Does it take a while for the pounds to go away? Or did that just do nothing?

Oh & what should I do to lose lovehandles/lower back fat? I've ran at least a mile all this week & done crunches & basic stuff & and yeah, the pounds are shedding, but they seem to just stay there.. :[ I really don't want to go below 120 just so they can be gone.

Exercise builds muscle if you do it properly and muscle weighs more than fat. Still exercise butits mainly about your diet. Eating a salad instead of chips or fruit instead of sugar sweets can reallt put off the pounds. Also...PLENT OF WATER. Stay true to this and trust me...you'll be 120 in no time. I lost 3 pounds in just a couple days by doing this.
Good luck.
Hope that i helped.
*Keosha*

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