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Okay so i have a dance compititon this weekend and i have a couple things i was wondering because it's my first compitition.
(I'm a 13 year old girl if that helps)
okay so i'm on my period. is there anything i should do to keep from getting leaks but not show through the costume? one's like a skin tight spandex uni-tard! but i can't wear tampons
2nd i was wondering if anyone has any advice or things i can do to relive stress and get sleep the night before. becuase i lose sleep the night before!
anything helps
Thanks in advance guys!!
i rate 5's for anything useful(which is just about everything!!)

what i would do is buy a comfortable thong to wear underneath it (just for the performance.) and buy the thong pads. then you cant see your underwear, or leak through. to get to sleep well the night before, just relax. take a hot bath with candles. listen to soft music, and if you know somebody that gives massages, that would be helpful too. good luck at your competition!!

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(Rating: 5) Oh that's a great idea! and thanks!!

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