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im not sure what these are, could you try to explain?
side crunch, side bend, standing twist and a trunk rotation
thanks!

Hehe of course.
Here are some websites with pictures..

Side crunch: http://www.toneteen.com/exercises/abs_side.htm
Side bend:
http://www.hardcorebodybuilding.com/sidebend.htm
Standing twist:
http://www.pbats.com/educate/trunk/photos/CrenshawK042.jpg
Trunk Rotation:
http://www.arthritis.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/back/trunk%20rotation/default.asp?s=1

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