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I've confided a lot in total strangers lately. On this i mean. I'm happy with that it makes me feel ssecure that it cant come back on me. Any how friends of the realm. I have found myself incredibly angry these last few years. Im 16 years old and i am probably sufering from something beyond me. I jus want to know. How can i control this anger or what ways are there too redirect it. I'm only concerned because i'm starting to hit things like punch walls and anything close to hand; alll the time!! And can anyone possibly give any clues as to what this could be. All help greatly appreciated.
Anthony

It's probably just hormones or just stuff happening that makes you mad in everyday life. You just need to learn how to control your anger. Anytime you get angry ; just first take a deep breath and calm yourself down, and if you don't feel like you're calming down walk away from the thing that's making you mad and just walk/run it off somewhere. And hitting your walls and stuff isn't good, and you can hurt your hands...so try hitting a pillow. Or better yet, focus onto something maybe buy a punching bag or try a contact sport to let out some of the anger. But if you still feel like you're really angry, you might need to go to this site:


http://www.apa.org/pubinfo/anger.html


I'm not saying you need anger management, but I'm just saying if all else fails, you MIGHT need it. =/ but this site'll tell you how to control it and such. I hope I helped!!






Love,
MELii

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(Rating: 5) thanks a lot!! :)
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