Because you are 14 you should be careful not to lose too much too fast. 6 maybe 8 lbs depending on your current BMI and weight/height ratio. The best thing to do is eat smaller meals more often and get into a regular cardiovascular routine, strength training will increase your metabolic rate. Avoid starches and sugar especially soft drinks. Drink a lot of water, get an adequate amount of sleep (6-8 hours/night). Remember muscle weighs more than fat and if you lose too quickly you can do some serious internal damage.
Take a look at Shape and Self Magazine websites. Also Oxygen online has some good, healthy tips.

thankyou soo much!!!

You were once wild here, don't let them tame you."
-Isadora Duncan

She was conscious that the things she did were the things she had always wanted to do.
-Zelda Fitzgerald

Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend them all the care, kindness, and understanding you can muster. Your life will never be the same again.
-Og Mandino

Gender:
Occupation:
Age:
Member Since:
Answers:
Last Update:
Visitors:
Main Categories:




Favorite Columnists