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Okay im not skinny but im not fat n i wanna lose weight but everytime i try lossing weight i always get hungry for like.. fat foods n like i need to lose weight how can i lose weight n not wanna eat so much? I RATE HIgh! PLEASE HELP! (link)
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Hey Sweetie. Well I have lots of advice for u, I consider myself an expert in this area. Okay first off, food. When ur trying to diet, u dont want to go extreme. Your goals shouldn't be unreachable!!! When I started dieting I cut out a lot of my breads and pasta's! I still eat them but just smaller portions. I eat a lot more fruits and veggies! Try kewi, mangos, papaya, and that kinda thing for a "diffrent" taste. Also I drink a lot more diet drinks, kool-aide (with artificial sweetiner), milk, and sometimes water (sorry but i think the only thing water is good for is flushing toilets and taking showers....not a big fan, its icky. lol.) anyways, i think that at the end of every week you should treat yourself (sometimes 2 times a week) eat maybe a hot fudge sundae from mcdonalds, a few cookies, a piece of cake, anything to reward yourself. Also if you have just a few sweets a week you dont crave 24/7. I wouldn't suggest you sit on the coach and watch tv a lot. They have a lot of food commercials is it makes me hungry for sure. lol. Anyways, now exercising. Make exercising a part of your rutiene. Walk a mile a day, do 100 crunches, jump on the trampioline, lift weights, whatever you can to work off the pounds! Good luck and keep me updated on your progress!
XoXo SONNIE xOxO
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hey my bestest friend tiffani likes this guy who is almost 19 years old and shes only 14 like me... i keep telling her that she has no chance bc she is a minor... and to add another problem this guy mike is tiffani`s brothers friend...but he doesnt know they talk and if he found out he would kill her and me for not telling him ...and she really likes him and im trying to hook her up with this guy robert that i know who is only 15 (dont u think she has more of a chance with a 15 yea old than 19?)i do but neways she knows both of them and she likes them both but mike just got kicked out of his house and tiffani cant get a hold of him and she is going crazy bc of it! what should i do to chill her out? nothing is working! please i need help! and she isnt the kind of person that can easily forget people...i need yall`s help! -katie- (link)
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Well Katie, sounds like u have a huge problem for such a young age! Well been there done that. My friend was 14 and dating a 21 year old. About a month into their relationship he pressured her into having sex with him. Afterwards she felt very guily, but somehow still loved him very much. They continued to see each other and about 4 months into the relationship, he stopped calling. She found out he was in jail for unpaid child support. He had 2 other baby's momma's and she had no idea. All things are better now, but it was a horrible situation! I really wanted to help, but there was nothing I could do. She had to see she was wrong, and make her own mistakes. Your situation is a little diffrent, not much. At least she likes another guy. I think you should sit down with your friend and talk it out. Explain your point of view to her, and be strong, she may break down. Listen to what she has to say, and understand her. She may really like this guy! If all else fails, she may have to make her own mistakes. It won't be your fault, or hers. It just happens! But you have to be there for her. Broken hearts are easier to mend with two people. Goin through them alone is terrile. You guys are both in a terrible situation, but you will make it through if you stick together! The best of luck to you and your friend! Hope it helps! -Sonnie
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I'm 14 and my boy friend and I have been togather since June 29 and its been good but there's one problem I live in the country and he lives in the city and its geting harder and harder every day to me cause we cant even talk on the phone cause it would be long distnace. Plus some times he goes out of town and we cant even talk on the computer cause at the other place he dont have a computer there and now he's down there and I really need to see him. I have a feeling that its not gonna work but I'm trying to hold on. I really love him. What should I do? (link)
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Sweetie, I think its great your trying to hold on to someone you love! I know how u feel, I recently moved from Arkansas to Texas (which is about 10 hours distance) and I had to leave a boyfriend of 2 years behind. We tried to make it work for a while, but we were both to busy and didn't have enough time or energy. I finally broke up w/ him after a month of being here. I was really upset and I cried for days but I knew it was best. We could finally move on and be happy! I know it sounds really crappy but its the truth! I feel much better now. Yeah, I still miss him but I try and stay busy so I don't think of him as much. I've even got a new boyfriend to occupy my time! But you do what you feel is right. Ignore your head, follow your heart.Good Luck, hope it helped! xOxO SONNIE XoXo
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if i do 300 jumping jacks and 100 crunches everyday .. how long do u think it will take me to lose 15 pounds? (link)
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Sweetie, that is not the way to loose 15 pounds! My advice to you is cut out the jumping jacks all together, their great for gym, not loosing weight!The best thing to do is keep it up w/ the crunches! Their great for building strength and getting defined abs! Another great thing to do is walk/run/jog! It gets muscles in your legs and also works off excess pounds. If your looking for a way to loose weight quicker go on a small diet! Don't eat as many servings as rice, bread, pasta (that kinda thing) and eat more fruits and veggies! And splurge every now and then. I eat less fatty foods but once a week I treat myself to pizza or a hot fug sudae! Be smart, don't over work or starve yourself and the weight will be off in no time! Good Luck, hope this helped!
xo SONNIE xo
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