15/f Does anybody know any excercises or anything of that sort to make your butt tighter and smaller?? I'll rate high...
Thanks!
Exercise one - The squat
The squat is the single best exercise for strengthening, toning and shaping the thighs and bum.
1. Stand tall with your feet slightly wider than shoulder width apart. Point your toes out somewhat (imagine your big toes pointing to 10 and 2 on a clock). Reach out with your hands and hold your arms straight out throughout the exercise.
2. Now, begin to bend the knees and lower you butt towards the floor (Imagine your are trying to sit down in a low chair). Pause when your thighs are parallel with the floor. Push your feet into the floor and begin to stand up straight.
Repeat 10 - 15 times. Rest 1 minute then perform another 10 - 15 repetitions
Got those off a website: want more??? go to http://www.virtualfitnesstrainer.com/exercise_tips/butt_exercise_tips.htm
Butt kickers
As the name suggest this exercise works one muscle and one muscle only. The butt (See the action photograph on the Women's main page).
1. Position yourself on all four - hands and knees in contact with the floor. Gently lift one foot off the ground.
2. With the lifted leg maintaining a bend in the knee, raise the foot high above your bottom. Hold and squeeze for 2 seconds. Slowly lower and repeat 15 times.
Perform this exercise on each leg twice.
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When a guy is inside of you, does it hurt?
Im preparing for the night of my life, Im not going to be a virgin no more! Im scared! What do I do if I freeze and he thinks Im bad. Guys, What is more comfy to you? On the bed or Other.
Ill rate
thankz so much guys and girls. Thankz for being here for me in my time of need!
Lol, alot of people say that it hurts for the first time.. But the pain gradually goes away everytime you do it.
I think you should do it on the bed. Preferably a king or queen size bed. For the heck of it... And for you and you bf's comfort.. You don'r want him or you falling off the bed do ya?? hehe... It's your first time, don't worry!!
If it's his first time also, he might also muck up!!!! Hes your boyfriend, he should love you for who you are, not what you do if you mess up... Well, remember to STAY SAFE!!
PS: Thnx, you got my average score up.. Ths loser made it a 4.88 and it used to be 4.89 :-( But thanks for your help :)
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umm yea ok i'm osrt of over weight and I hate it a lot nad i mean i just don't have any motivation in me like i do when ever i og shopping and i can't fit into some of the stuff but yea umm any ways to loose weight even if i can't stop eating and tips or stuff and don't tell me to eat healthy( i'm very picky) thanx i rate high
Claire
Skipping meals is unhealthy. Its better to have 5 small meals then 3 heavy meals. And by the way, canned food have bad things in them so try not eating to much of that.
I suggest you do about 100 situps a day, thats for the stomach. As you said, do squas for your thighs. For legs, go running at your gym for about 10 minutes and gradually increasing the time week by week. If you can't go to a gym, run outisde. It will burn more calories. Less calories=less fat. Lift wieghts for toning your arm muscles.
I suggest you don't do crunches after you eat because it feels really bad. DO all of them at a different part of the day, but before any meals.
By the way: this has helped me lose 2 kilos!!
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please give me a site with pictures of new "hip" hair styles i'm 14/f btw. thanks will rate
http://www.1001-hairstyles.com/female-hairstyles.htm
http://www.hair-styles.org/
Have fun~ :-)
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Last year was my first year at this one school. In one of my classes there was this girl named *Kasey.*
She annoyed me so much. She tried to make me look bad, and make me feel like there was something wrong, or I was doing something the wrong way. But at the same time she tried to buddy up to me. She tried to become my friend and become friends with my bff. My bff doesn't like her(like me) and hse is really getting on my nerves. She is doing it this year to. my bff, her, and i are in the same class. If we do partners she either tries to have me or steal my bff from me and IT IS DRIVING ME CRAZY!
Whatdo I do to get her to bug off? I RATE HIGH!!! :)
I was in a similar situation last year.. Guess what I did????? I dissed her. Made HER look really bad. I didn't do anything that hurt her, but it made her think that she should't bug me anymore.
If you want to do the same thing, made a fake email adress and get her email. Talk to her on msn and say your her best friend. Tell her to leave you guys alone or else you (the best friend) will not be her friend anymore.
Or you could just ignore her, and tell her to skrew someone else. If you want to do further, tell a councelor or something... I don't know...
The best thing to do is to totally kick her out of your life. Pretend she doesn't exist. Ignore her as much as you can.
It worked for me, so it probably will work for you too!!!
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I've had a cast on my wrist for almost three weeks, and I'm thinking about cutting it off. It's really soft, so it doesn't help that much, and basically just gets in the way. Would take it off really be very bad for it? I only fractured it, and they expect me to wear it for six weeks. I'm ready to go back to football and not have to worry about the stupid thing. Is three weeks long enough for a fractured wrist to heal enough?
What ever you do, DO NOT CUT IT OFF!!!! trust me, you don't want to do that. If you do cut it off, your bone might heal all funny so your arm will be like dis-formed. Don't do it!! It makes your bone grow in the wrong spot.. We know casts are annoying, but they are for the healing of your wrist...
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anybody have any good tips on plucking you eyebrows?
ill rate 5's for anything!
uhhh... never heard of "plucking your eyebrows" but ok.. Just joking!!! hehe i do it sometimes!!! Well, make sure you do it like when you are going to bed, because you dont want you eyebrows looking red when you go to school do you??? I try to numb my eyebrows up with ice, might help not feel the pain.
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hey!
well i still like my ex a ton. & tonight he IMed me & was like "you coming to my game tomorrow?" so i guess he wants me to go to his football game. We had to break up because it would be hard because hes in high school (9th) & im still in middle school (8th) what does this mean? I give 5's! thanks!
Hes maybe tring to hook up with you again, who knows??? But still, one grade higher aint' that much of a diffrence. Think about it this way: your parents are probably 4-5 years older in diffrence. So yeah, go and try to hook up with him again!! he might just ask you out! good luck!(If he brings you to a private spot, that might be the crucial clue that he wants you back!!)
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I went out with a boy... let's call him Jake. So Jake really really liked me. like A LOT A LOT A LOT. When he admitted to me that he liked me i guess i just went with it and told him i liked him i dunno why but i didn't really like him so much. So after about a month and a half i told him i need a little bit of time off cuz there was just to much going on and that at the time i only liked him as a friend. Well less than a week later i told him i was ready to go out with him again. He was VERY happy... well a lot of my friend's were making fun of me and one of his best friends.. lets call him Matt had a REALLY REALLY big crush on me(still does) he's really short, fat and ugly though... not that i'm shallow.. but i just don't like him. Well about a week and a half later i broke up with Jake completely. He was really really depressed and i only broke up with him because my friends were making fun of me(as a joke) but mainly because his best friend Matt was telling me that i should break up with him and we weren't meant for each other. So about a year has passed since then and i've been wit about 3-4 other boys but broke up with all of them because i still liked Jake a little. Also over time i just really didn't like them. So Jake has been with like 2 other girls also and one of them broke up with him and the he broke up with. He said that the one that broke up with him he was going to break up with anyway because she was really slutty. So Jake and I are still really good friends and neither of us like each other. Well neither of us admit to each other that we like anyone. I like Jake a lot though... I don't know if Jake still likes me because i was his first love and he was mine and they say that you never get over your first love. But i still really like him a lot. I can't admit to Jake though that i like him because I don't know if he likes me back and there are a couple of other girls who i don't know that also like him. I'm scared of being dumped. When i was first going out with him a year ago he wasn't really popular but over this year he has had many more friends. Now i guess you can say he's more popular than before, he deffinetly has more self-esteem. I don't know if i should tell him or not, and if so... how?!?! and when!?! whenever i try to bring it up he goes off topic.. although i'm really bad at hinting towards it... i really need help! any1 with good answers i'll rate a 5!! thanks!!
14/f
quote: "you never get over your first love" that is sooo true!!! that's what happned with me. But then the guy left, anyway, you know what I would do? Go to a place that it's only you and him (romantic place if you can) and tell him that he means the world to you cause he does doesn't he?? Tell him if there are any problems, he should tell you, and you should try and fix it. The worst thing that can happen is he will say no, but knowing that you are like the only girl who cares about him sooo much.
Don't worry if hes more popular then you!! Just as long as no one sees you two in that place.. Well actually it doesn't matter.. But yeah
As for those other kids, IGNORE THEM!!!! I got made fun on when i was going out with my first love, apparently, they told 400 people that we were together. As long as we were both happy, nothing matterd because I knew that he loved me.
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I have problems remembering things. Here are some examples:
*for World history we had to make folder covers and had to label it "world history" but i forgot that it was world history so i put "world geography."
*i was talking to my grandma one time and i told her "ill never forget that time when..." and then literally 2 minutes later I forgot about it and I couldn't think of it.
*if I'm writing down a sentence from a book I have to look at the book every 2 words because i forget.
*In math or history I forget what happens or how to do a problem so when it comes to test time I don't do so well(i do good in math but HORRIBLE in history.)
those were just SOME things. What's wrong with me and is there any way to fix this??
Hehe, I have the exact same problem. I would suggest keeping a note book, so like when you need to do something, write it down there AND DON'T FORGET TO LOOK IN THE BOOK!!! You can also write things you don't want to forget in that book too.. You might suffer from short term memory. Not that much of a big deal,I hope, well cyaz
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heyy
hey...
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ik a lot of peopelask, but does anyone know a good easy way to lsoe weight, i really need =( ill rate high♥
I'll paste in the answer I answered to another person:
Skipping meals is unhealthy. Its better to have 5 small meals then 3 heavy meals. And by the way, canned food have bad things in them so try not eating to much of that.
As for you exercise at home, I suggest you do about 100 situps a day, thats for the stomach. As you said, do squas for your thighs. For legs, go running at your gym for about 10 minutes and gradually increasing the time week by week. If you can't go to a gym, run outisde. Lift wieghts for your arm muscle
I suggest you don't do crunches after you eat because it feels really bad. DO all of them at a different part of the day, but before any meals.
By the way: this has helped me lose 2 kilos!! :-o
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I've have gotten 20 pounds overweight in the past 3-4 years and am now deciding to go on a diet and exercise plan. I'm asking if you think this plan is safe and sounds effective. Usually I don't eat breakfast but I am deciding on eating say a granola bar for breakfast every morning instead of nothing, or maybe a glass of chocolate mouth. I plan on skipping lunch since I dont really like school food anyway. I've heard skipping lunch can cause you to gain weight because you overeat but I think that if I don't eat a snack when I get home from school and limit my dinner portions and servings (small portions not tiny but you know, and one serving) then I will not overeat. Then for exercising I plan on doing crunches for my stomach and squats for my legs. I'm also going to lift canned food items to help build my arms up a little more.
Does this sound effective? If not is there another way you suggest? And do you know anymore exercises that are good for stomach, legs, thighs, arms, or anything (just any plain good exercises). Also, I may join a gym for 15 dollars a month, would that be better than exercising at my home. And if I exercise at my home what is a good recommended time? After dinner, before dinner, at night, etc. etc.
Thanks beforehand for any advice!
You are actually making yourself fat. Skipping meals is unhealthy. Its better to have 5 small meals then 3 heavy meals. And by the way, canned food have bad things in them so try not eating to much of that.
As for you exercise at home, I suggest you do about 100 situps a day, thats for the stomach. As you said, do squas for your thighs. For legs, go running at your gym for about 10 minutes and gradually increasing the time week by week. Lift wieghts for your arm muscle
I suggest you don't do crunches after you eat because it feels really bad. DO all of them at a different part of the day, but before any meals.
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Im moving and i get to paint my room whatever color i want, any suggestions?
You know whats really cool? paint your room in 1 color you like, then get a whole bunch of spray cans and make design it yourself! I've always wanted to do that..
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Hey.
Im starting high school next year. I dont think ill know anybody because im moving. Not far away really, but a different city && school district. I'm really shy at school && around new people. But around my friends & crazy and outgoing. I want to make a good first impression when I start school. I want to step out of shell & be outgoing & popular ( not bitchy popular just the loving popular with tons of friends) What should I do? & How should I make new friends? Thanks! I rate High!
Hehe.. I'm also moving to somewhere else next year to high school...
Anyhoo, I would say don't overdress for the first day of school cause if you like year slutty clothes, they might think you're one ( I'm not saying you are cause you arn't it was for an example) Remember: You are what you wear (sometimes its not true so dont depend on it hehe)
As for the friend things, try finding out whos popular and whos not. Hang out with the popular people but you are shy right?? So try finding someone popular thats like you (shy) but then tell them once they know you you are wild and outoing..
Yeah well cyaz n good luck~
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what fonts sthis
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendID=10256045&Mytoken=2A6BDB7F-DADE-4F7F-8290D47935983DC5152513656
where it says taylor blahh thanks! and how do i put that on mine?
The font is X crypton
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I am in a club and I wanna try to run for president. But I am really shy and the speech part I think I could do but theres like 50 people in this club and when we have club meetings we gota go by the rules of skills usa and its like your in a court room so should I go for it or not? Or would it be too much? I will give yall 5's if you help me!!!
Don't worry! The worst thing that can like happen is that you don't get the spot. Serious;y, today we had elections (it's a school thing) and this girl didn't win, and she started crying. Thats a bad example right?? And another girl didn't get the spot but she though of it this way: She got the substitute president spot. If you don't win, just think of the good things!! you overcomed something! I would soooo go for it~
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okay well i have a problem, 10 minutes ago i was all dandy and happy. and like after that 10 minutes passed i have a really bad, im mean, REALL BAD stomach ach. its like feeling like you have to throw up and and can't! I cannot take any medicen becasue i need my moms approval and/or dads, but both of them are sleeping and i tred waking my mom up and she doesnt listen and keep sleeping. i cant take a nice cold bath or anything.
if it helps, i just got back form vacation and im a bit burnt. if that helps im a bit chilly too (its like 70* out and my body is used to about 80*)
pelase help i sware to my life ill rate you what you deserve.
if youi are one of those dumb ass people that are like "SUCK IT UP LET IT OUT!" like you know who you are! dont even think about trying to answer this!!
xOx Lauraina
Drink Coke, I swear. it has something in it that makes stomach aches better, but don't expect to sleep so much if you do drink coke!!! It has caffene in it!! Oh, and like the others said, drink lots of water. You should rest alot too.
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hey, i was just wondering what websites you can get free ipod song downloads from. Please tell me b/c i've had an ipod for over a year, and i only have like 50 some songs out of like 1000 that i can put on it. I don't buy music from apple.com b/c my parents wont let me and i can't borrow cds from friends b/c all my friends listen to different types of music than me. Please help!
Hey!! This is illegal stuff, BUT i can help you. I have 2 websites:
http://www.multimedia-search.com/Archive/m/60/
and
http://www.downloadmp3hits.com/mp3download/37705/Yellowcard-Empty_Apartment.htm
jusst type in what you want and hopefully they have it,
hope i helped!
~~~~~EDIT~~~~~
Hey uhh, i have limewire and thats not illegal.. mayba if you want i song i can download it for you and send it to you.... if you do want to do that, tell me your email in my inbox so no one else can see it. If not, well ok..
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heyy
heyyy
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