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How can I get the perfect body?
Like diet, exercises, etc?
Like breasts, stomach and butt?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Ditto to everything adviceman said. I have some homework for you too.
Do a search for 'Female celebrities with and without makeup" See what they really look like without makeup, just the same as the majority of the population. Their beauty is all an image that media and companys who sell makeup, diet stuff, clothes, etc advertise heavily to make a profit off poeople with a low self image.
You know that saying that Beauty is in the eye of the Beholder? Well, throughout history, the idea of what is considered Beauty has changed vastly and doesn't even come near what the media portrays today. Its all so fickle. Renaissance painters showed nude women with small breats and rounded tummys. The fifties were the hourglass shape like Marilyn Monroe, a big boned woman. The 60s were beehive hair styles and the Twiggy model look which according to todays standards would be considered anorexic but it was the standard of beauty then. Now how is a fine boned petite gal supposed to achieve the hourglass look if she doesnt even have that bone structure.
You need to retrain yourself as to what "Normal " is for a womans look.
[Link](Mouse over link to see full location)
Heres something else for you to look at regarding what the vast arrange of different breast sizes and shapes and nipples and areolas really are. Real women posted just chest shots and something about themselves. I've read young women say they have a bf who is happy with her breasts even if the photo showed they were very small, almost flat. What men find more attractive if it comes to choosing between looks and self confidence is the self confidence. The average looking woman who is not dressed up to look like a model and has self confidence in her appearance will attract more men than the model type who doesnt think she is pretty. I know this because I read a report of a experiment done on men in a room of both types of women. Change the way you think about beauty, stop falling for media's portrayal of beauty and work on your self confidence is what is needed here.
If you are teen aged and you hear degrading remarks from your peers, you are listening to the wrong people because at that age, we all are very susceptible to falling for and believing in medias image of beauty. They are comparing you to an image that is impossible for women to meet.
And lastly an old video you may not have seen from 2011 of how a model ends up looking like a totally different person because of airbrushing.
[Link](Mouse over link to see full location)
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This is not the answer your looking for but your question disturbs me. If your idea of the perfect body is what you see in magazines that is not obtainable no matter how hard you try. Those pictures are airbrushed to look that way so that what ever is being sold is displayed to its best advantage.
Many of the female models are grossly under weight to the point they are doing physical harm to themselves. Plus many have had multiple plastic surgeries such as breast implants, nose jobs, and different enhancements and tucks.
For your own good health it is better to be 10 pounds overweight then 10 pounds underweight. When you diet your body makes up the need calories by feeding of the fat it has stores. If there is no fat to feed off of the body starts shutting down different systems until there are no more systems to shut down. This is what kills those that suffer from ANOREXIA.
My Advice:
1. Make sure you actually need to diet. Always diet under a doctor's care, meaning talk to your doctor and get your doctor's advice as to whether you are overweight.
2. Exercise properly preferably under the supervision of a trainer and remember muscle toning may reduce fat but ads weight as muscle weighs more than fat.
3. DO NOT GET HUNG UP ON BODY IMAGE
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You're on the right track! Eat more vegetables and fruits. Play at least 1 outdoor sport well. Athletic conditioning will do wonders for your figure.
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