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I want to lose 60 pounds!
I am a 27 year old female and I am 5'2 and I weigh 185 pounds my doctor says that I need to lose 60 pounds to be at the correct weight for height and I need to know what's the healthiest way to do this. I need to get to 130 pounds to be healthy.
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Maybe give some free advice about: Nutrition?
Start the morning with a cup of lukeworm lemon water and after 2 hrs take a cup of green tea.. Eat in small amounts at small intervals.. Fasting or gulping big amounts at a time will increase weight.. Look for complex carbs like starch and protein. Avoid fats and simple sugars like glucose.. Also include fibrous foods in the diet so that your bowel functions smoothly. Regularly do free hand excercise. (Please do your own research on which food contain complex carbs, least fat, more fibre and protein; the internet is filled with these type of food sources). But most importantly, tell yourself constantly that I am losing weight...every singly day..
Personally, I am also a 27 year old female and I had to lose weight too.. The above regime really worked for me.. and I ended up losing a lot of weight.. feeling more light and active.. and gaining a lot of health minus fat.
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