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exercise tips
I am 16, Female. I don't do a lot of exercise right now; just a walk about 3-6 times a week. I would like to get healthier. I drink a lot of water and eat fairly healthy because my mom likes to make healthy food with lots of vegetables and minimal fatty meats and stuff. However, I can feel that I am not very physically fit or flexible anymore.
I am wondering if anyone has any tips for easy exercise to do in the winter that doesn't take too much time or involve a gym membership.
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Maybe give some free advice about: Fitness?
It depends on what you like, or what your goals are! The kind of exercise you do doesn't matter so much, as what really matters is consistency.
I like to find workout videos on YouTube. Often times they are posted by trainers who sell workout DVDs online, so if you really like a certain person, you can usually order their videos off of Amazon. That being said, there are sometimes entire video series posted on YouTube and plenty of videos to find for free.
For flexibility, I recommend Yoga. It's not fast paced exercise, but it will help build up strength and increase your flexibility. If you like dancing, you can look up "hip hop workout" or something of the sort and you should get some results. I personally like Zumba, and have found a lot of videos that I enjoy.
If there is a specific part of your body that you want to target (like, say you want to tone your abs) and you only have 30 minutes for a workout, you can just Google "abs 30 minute workout." Look for things that don't require equipment (unless you have it), like squats, sit ups, push ups, etc.
The nice thing about working out at home is that you have a lot of different options!
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