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Calories in the body
Do your calories "reset" each day? For example: Say that I ate 2,500 calories today. 1,500 of them are burnt off, are the other 1,000 are stored as fat? Are the leftover 1,00 still there the next day for me to burn off or do I just have more fat? I'm trying to lose weight so this is really important, thanks!!!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
People block off calorie intake and output into daily chunks because it makes things easier to calculate, but your body doesn't really care about any of that as it is an organic entity, not a machine! Some people break it down into weeks so they have say 14,000 calories for the week and then they "save" calories for the weekend if they know they are going to a party or something.
Saving calories to spend at the weekend is ok to do but don't starve yourself just so you can binge at the weekend.
I would advise against trying to make back a deficit the day after you overeat (i.e. you ate too much one day so you eat less the next day) because this will soon trap you in a horrible cycle of bingeing and starving that is difficult to get out of.
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