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How much calories a day?
Im not sure how many calories i should consume everyday.
My BMR is 1589 and i go to the gym 4-5times a week. Im 16 and weigh 73kg right now but im trying to change that. i read somewhere that for leight loss you should consume around 1500 calories but then in another place it said something different and id appreciate it if someone could help me out :) thnx in advance
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Maybe give some free advice about: Health?
I like to use livestrong.com/myplate to track my caloric intake. It gives you a custom goal. Then you enter in what you eat as well as any exercise that you do each day. It keeps track of all of the numbers for you. It's a great tool and it helped me lose 12 pounds a few years ago! Then it helped me keep it off. Since you're 16, it would be a good idea to run all of this by your doctor first just to make sure you're being safe. Good luck! :)
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Really do you think most people know how much 1589 BMR is? first of all going to the gym 4-5 times a week seems excessive...your 16? whats wrong with people, the worlds going to hell in a hand basket, and your worried about your weight? get a book, go to the library or google how much someone else says you should weight....I think you need to volunteer, you have way to much time on your hands...why not help some poor kid who doesn't have enough food to eat for the day...
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