|
weight loss quick
i need to lose weight in a month i need excersises that i can home and how many am i suppose to do i need to lose 20 pounds!!!!
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Drinking the right amount of water can help you lose weight
1 know your weight
2 multiply it by 2/3
3 that's how many ounces of water you should drink daily
]
Okay although extremely unhealthy with possible side affects and risks the only way to lose that much weight that quickly is to cut your calorie intake. Working out could actually add weight because of increased muscle. But you must cut your calorie intake by a lot. You could try cutting them in half the first week and see what the results are. If you lose 5 pounds in the first week then continue with that add after 4 weeks you will have lost 20 pounds. I have done this myself many times and it always works. However the day you go back to your usual eating the pounds will come flooding back quickly and more than before if you aren't careful. I warn you this is not healthy safe or recommended but losing weight this fast eating less is the only way. Exercise is always recommended with any diet but don't expect to lose weight quickly on exercise alone. Good luck and be healthy safe and smart about it.
]
Just like Adviceman49 said, there is no miracle quick fix. But depending on your BMI, age, diet and activity; you can loose 10 to 15 lbs in a month. Maybe the 20! But it requires serious work.
3,000 claries equals one pound of fat. Eating that many calories makes you gain a pound, burning that many calories makes you lose a pound. So the key to losing weight is burning more calories than you consume.
But it's not just about burning calories! So much as what exactly you are putting into your body, 2,000 calories a day of pure veggies, grains, fruit and lean meats such as fish and seafood or chicken; makes the difference. Of course nothing greasy! Everything steamed or baked is best! Boiled isn't too good because it makes veggies lose all the nutrition.
With this said, one of the best ways to lose weight is juicing! It's also the best way to detox your body and get healthy over all! I've been juicing for the past 2 years on and off especially now that summer approaches and let me tell you it does wonders! Makes you feel so alive and full of energy. Revitalizes your skin and keeps everything running smoothly; intestinal/gastric wise! (:
A healthy diet change filled with nutritional value and combined with a good 4 or 5 day a week exercise routine, you will see great results and feel great as well!
You need to start slow though, you can't just dive in and do 3 hours of intense cardio, weight lifting etc etc work outs; especially if you were never really active before. Or your body will hate you! And you can do serious muscle tearing, or spraining. I do suggest visiting your regular physician and having him make sure you are ok to start working out.
In any case, I'll tell you what has worked for me; with this said this a good time for disclaimers!
NOTE: I'm not a doctor or professional trainer! So always check in with a licensed physician and trainer or nutritionist to be safe!
*High-intensity interval training: Which is basically just switching from 5-10 minutes of high intensity activity such as running/cycling/etc to 5-10 minutes of something low intensity like jogging/walking/pilates etc and you go back and forth; combining light weights or medium weights. (For leaning out.)
*Juicing: Raw juicing and if you can afford organic, it's best! You'll feel good, look great and very healthy! Plus there are so many good juice recipes out there, for different meals of times of day!
*Meditation & tension training: From your weekly routine you should take 2 days to unwind and relax and just center your mind with your body! Trust me it does wonders!
You can go ahead and research online any of those terms and find out more
Losing weight shouldn't be just about looking good, but being healthy! Life style changes are best, not just dieting for a month or two and then going back to your old bad habits; because then you'll gain everything back!
Hope this helped! (:
]
I cannot give you any type of quick loss weight program that will help you lose that much Wight in a month. Doing so is not only quite harmful you can expect to gain all or most of it back quickly.
The best way to diet is on an approved diet and exercise program that starts with a visit to your doctor for a complete physical. I know this is not what you want to hear but any other way is generally the loss of water weight and you can become dehydrated and mess up the electrolytes that keep your body working properly.
What is possible if you start within the next few days is to lose between 5 to 10 pounds through proper diet and exercise. You haven't given your age so I will give you two choices as to how to get a proper exercise program.
If you are still in school talk with one of the physical education instructors about how to properly exercise at home. If you are in school it may be possible to use a study period if you have one to exercise in the weight room or gym at school. This would include college as well just go to the physical education department.
If you are out of school then I suggest you find a local fitness center that you can go to on a pay as you go admission. Talk to their fitness instructor about an exercise routine.
You can also ask your doctor about exercising using Jazzercise at home or something like that. The most important thing though is if you are going from a sedimentary life style to an exercise program you so under a doctor’s supervision.
]
More Questions: |