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How to lose weight
I'm 16 and obese. I've been trying but the pounds just won't drop.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Clean up your diet - make sure you are eating whole grains, veggies, fruit, lean proteins (chicken, egg whites, beans, ground turkey, etc), drink a LOT of water, start doing some cardio & weight lifting.
Check out Beachbody programs. THEY ARE AWESOME. You can try out Shakeology as well :) It's an extremely nutritious meal replacement shake and is DELICOIUS. If you need assistance with the beachbody program and which to choose you can contact me, i'm a Beachbody coach.
Be patient and trust the process! It takes time. If you need more help please ask, I'd be more than happy to help!!!
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Im on weight watchers. Im on a budget so I do it by myself no meetings. It works!
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First of all, the step to loosing weight is beloevong you cn hvong a positive attitude os the key, eat healtgy excercise daily and slowly but surely you should see a difference.
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