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buffing up..
I am 13 male and i am 1.67mt or 5.5ft and i weigh 60kg or 132lbs. I eat a lot of everything but i am pretty skinny, i would like to make chest muscle and abs, but at the same time not get skinny, cause i dont like to be skinny. So is there any advice i can have here to make me buff up??
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Eat more, more often, and put those calories to good use. You're too young and still developing so you need not worry about supplements. Just make sure that what you are putting into your body is good; less cheeseburgers, more grilled chicken. Get plenty of protein (protein shakes and such are almost never necessary, you can get more than enough from food) and do lots of upper body and core exercises.
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Look, there are two kinds of exercise: exercise that loses fat, and exercise that tones muscle. Look up some abdominal exercises and bicep exercises. :) hope I helped <3
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