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i'm at that breaking point
i feel so depressed i don't know whats wrong with me, i don't smile the way i used to i feel empty. I'm so stressed at the moment i hardly sleep, i literally want to cry everyday but im so strong at holding it in me, a part of me misses my old old life , the person i used to be. I hate who i am now I hate feeling this way, i keep lying to myself thinking everything is perfect when i know inside its not, i don't even feel attractive anymore, i feel ugly, i just want to get away from everyone else i've had enough...
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Maybe give some free advice about: Mental health?
I understand exactly what you are going through. Depression isn't easy by any means but there are other ways to treat depression. When you feel ugly you can say to yourself I am beautiful and I know it. The stress...can be relieved if you take warm baths. IF you ever need anyone to talk to about your depression I'm here for you okay. I have a question though...are you being bullied at all? If so I have a lot of answers and suggestions that could really help you.
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you have server mentel health problem you need counciling so take appointment from any good physiologist and take proper medicine and advise .other things is ,try to make happiness yourself ,make more friends and share her feeling with them ,wake up early in the morning and do some exercise take healthy food ,do not touch junk food and any drugs ,do not touch cigrate ,bear and wine and do yoga ,am sure you get back your happiness .we know which we want ,not get in our life ,everyone have not same luck .so feel proud of you that you did born at the earth ,thanks to god.
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You have a severe mental-health issue brewing or in progress here. Most likely it's just depression and not additional illness intertwined. The problem is this is 100% an emergency/crisis situation. Why? You aren't able to function, enjoy life, sleep pattern is off, extremely dark thoughts, etc. etc.
What you can either do alone or preferably with an adult you trust who notices the changes is go directly(NOW)to a hospital ER. When you are there you will tell their on call psychiatrist in brutal honesty the truth as you told it to us.
He/she will assess you and get you the right counseling and medication to handle your problem. Vast changes will come but not all at once. If the doctor believes you need rest or that they need time to figure out your illness they may ask that you rest there for 72 hrs.
They do this if they think you can face harm, be of harm to yourself or want to observe you. All this amounts to is rest and chance to feel better with no pressures from the outside world. You'll have access to family, visitors and socializing, peer support groups while there. Definitely not a bad thing.
Don't wait to do this because you think that this is as bad as it will get. It will become a hurricane of a situation if not tackled now and treated. Been there.
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i do not know what your age is. these problems are usually visible in teens due to hormonal changes. it is very common and there is nothing to be worried about. try to engage yourself in some activities you love like dancing etc. if time is still left try to go out for social work or teaching kids after school. at the same time try to concentrate on studies and if u find it too difficult at the present condition then seek extra home coachings for help. read books. also exercise regularly as it generates good hormones which will drive out your blues. if you engage yourself throughout the day then you will be able to sleep at night without any problem. lastly, get hold of a few really good friends and share with them and your parents. it will help you to ease out. hope this helps.
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