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How To Get Rid Of Gas Pains
Can you help me figure out how to get rid of gas pains? I don't know what I ate that gave me these awful gas pains but I need relief or I feel like I am going to burst!
Can anyone susggest a way to make this stop?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Illnesses?
There are some things you can do to help:
Chew fennel seeds
Drink tea such as ginger, peppermint, fennel, etc. See a link below for a tea I drink for pains*
Let it out: find a private place, like a restroom, and release the gas if you can.
Try and release your bowels (go for a poo) if you can
Gently exercise your abdomen area. Simple exercises like moving your body.
Go to a pharmacy and see if they can give you some over the counter medication to help.
If it is extremely painful or it happens often, visit a doctor. It may be embarrassing, but there may be something serious wrong. It's best to check it out in advance.
* Here is a link to an online tea shop does does an "after dinner blend" which contains peppermint, licorice, fennel, etc. which all help with pains in the stomach. I think they only ship to the UK, but at least you can get a general idea - It tastes quite nice and does the job: it's where I buy mine from:
[Link](Mouse over link to see full location)
Good luck, and I hope I helped :)
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