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humorist-workshop
why did i gain 1 pound?
I've been on an amazing diet and i already lost 607 pounds
accept this morning i weighed myself and i gained a pound.
i didn't cheat or anything. i gained a pound and i am so upset.
what did i do?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
yeah weight does fluctuate a couple pounds with no implication about your actions, like your body is just not set in stone, it does stuff, so it's not like you just got fatter, you lost a ton of weight, no need to be concerned about the body's natural ebb and flow (Over 4 pounds is over that line of natuaral ebbflow I would say, for example.
But weight is only an indicator of your progress, your body is your body whether it has water weight or you just ate or period or whatever! It's not like anyone who sees you thinks, hmm, I wonder... .does she weigh 169 pounds, or 170 pounds? if only I knew I could judge my opinion of her body... (idk how much you weigh of course, just chose random weight.)
Making lots of progress, you sound a little overconcerned, not to criticize just givin' ya that imput.
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Congrats on the weight loss!!.. It might just be water weight. Depending on the time of day you weigh your self will impact the reading. Instead of being upset use continue and maybe use it to motivate you to stay on the diet and continue the great work your doing. If you are female another causes for the extra pound may be due to your period.. naturally you retain more fluid during that time of the month so its nothing to worry about. Hope this helped.. anymore questions feel free to inbox me :) good luck
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What time of day did you weigh yourself? You need to do it first thing in the morning before eating so it's your real weight. Is there any chance that your floor has a slant or the scale was moved to a different position on it? That can affect read out.
I wouldn't be too concerned as the pound it says you gained is likely just water and nothing else. it's fairly common and I wouldn't be concerned.
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