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exercise with a/c vs exercise without a/c
exercise with air conditioner vs exercise without air conditioner
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
air conditioning can somethings help the air move around, so the air does not become stale, but moving the air around is easily obtained by simply opening a window or if excersizing at home, by simply opening the door. Air condition is a luxury to keep an athlete cooler.
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I don't really understand your question, I think it is "Does air conditioning make a difference to the effectiveness of exercise?"
In short, No. When you exercise, you are trying to burn calories. When you are hot, you lose water-which you will replace when you drink water again. Water is obviously necessary for your body, and so you shouldn't try to lose water. Air conditioning can be useful as it prevents you over heating.
So in short, exercise with air conditioning would be best, as it helps to cool you down, and increased sweating only helps you lose water.
Hope I helped :)
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