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humorist-workshop
Feeling sucidal often
I've talked about this before on here, but i seem to get the same answer everytime. "Go to therapy, take meds, switch your meds, talk to your doctor/psychiatrist/therapist about it, switch your doctor/psychiatrist/therapist", which I have already done all of this, none of which helped, obviously. Is there anything else I can do? It's either helped or i just end it.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
I think when you feel down you should get up and find something to keep you occupied. You really need to get down to why you feel this way. Is there a certain thing that triggers this feeling a certain someone or is when you are just alone. What do you think about. The journal is a good idea but you also need to find a way to cope with it right away. music? walking? running? calling a friend. something to get your mind on something else.
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i went through the same thing i felt like i had no purpose here. so one day i went to the store and bought a journal. now every time i feel that feeling i wright down how im feeling and i feel a little better.
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Smh. You know alot of people who take meds and see people don't always feel nor get "cured" honestly you need a hobby or just something to do that you're passionate to get your mind off of these thoughts. Find something in your life worth living for. And it doesn't have to be a person either, contrary to most people's beliefs that all they need in life is "love".
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