This morning I woke up with lots of plegm in the troat and I had a groos feeling stomach (not nausea) that has stayed all day. My problem is that when I get plegm close to my mouth I don't know how to pull it into my mouth and I have to swallow it. :( I have a phobia of throwing up and I know too much of this can cause you to throw up. So what can I do to get the plegm out of my stomach? And how do I bring it into my mouth? Thank You!
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