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If I eat sugar on a diet, can I still lose weight?
Okay. So I'm drinking green tea, drinking lots of water, eating 1200 calories per day, doing interval training, and sometimes I eat food with sugar, like a piece of candy but not a lot. Will that affect my diet? Will I be able to lose weight? If I eat a piece of candy will it ruin my diet? [:
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The keys words are once in a while. If you eat things in moderation, they aren't that bad for you. Just as long as you don't eat too much sugary foods too often, you should be fine with your diet :)
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Even if you ate 1200 calories of just sugary food a day, you would still lose weight. It doesn't make a difference what kind of foods make up the 1200 calories. It could be healthy food or unhealthy food. As long as you're eating 1200 calories, you will lose weight.
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