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I want to lose weight on my stomach real fast!
i want to lose weight on my stomach really fast; just my belly. the rest of my body seem to be perfectly fine, its my belly that needs the work. I havent been going to the gym yet becuase im underage and in school i only get a double lesson in a week and thats not enough. food: i eat 4small meals a day to get a high metabolism and i eat alot of healthy fruit and vegs! any tips ?
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Try zumba. It works. But it taks work.
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The best things I think you can do are situps or some exercise that you can do at home and that concentrates on your stomach, sorry it isn't much but i'm just telling you from my head i'm not really reserching it! :) x
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You can't target areas of your body to lose weight, but cardio activity will help you lose belly fat. This would be running, jogging, walking, dancing, and things that get the whole body moving around. There are various stomach/ab exercises you could use, and you can look them up easily on youtube or google by simply typing in "stomach exercises". I also do crunches which are similar to sit ups but far more effective and less damaging to your back and neck, once again you can search "crunches" on youtube and find videos on the correct way to do it. I find that doing crunches/ab exercises helps to tighten up the stomach, but you need to be doing some form of cardio to help as well to help the fat melt away.
Also try to eat less carbs or things that make you gassy or bloaty. These will make you feel less bloated and physically slim down your stomach slightly.
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