|
Need to lose wieght
Hi I'm looking for a easy healthy way to lose wieght I need good eating tips and excerises that I can do in small spaces inside (no exercise films) I'm 15f I'm 20 pounds overweight can you help me I'm willing to stopp eating so many snacks I just need good tactics can I set a goal for losing 20lbs by like October or I just need help with this
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Almonds are belly fat burners.
turkey rolls
boiled eggs
grilled chicken
salad
veggies
vitamins
lots of water
jumping jacks
jogging in place
push ups
it's important to be active for at least an hour a day.
if thats to much for you then 30 mins will help to.
If you want more details or have any questions message me. These are just a few things for you to eat that are good for you. It's important to have protein in your diet.
]
There's these magic pills you can take that will help you lose weight if you eat right and exercise. ;)
]
More Questions: |