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How do i lose weight without diet pills?
So i really want to lose weight but i dont want to take dieting pills so is there any other way that i can lose weight? please help!!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Dieting and Exercise
Eat a lot of fiber, Fish, Chicken, Tuna, Veggies, Fruit
Stay away from anything sugary such as soda, diet soda, juice.
Avoid eating to much starch - Potatoes, White Rice (Surprisingly high in sugar!) Substitute pasta for wheat pasta. If you want rice go for wild rice or whole grain. Drink a lot of water and if you feel the need to drink something with flavor have some tea but don't add sugar.
Crunches, Sit ups, Free weights, Walking and even something like going up a flight of stairs repeatedly will burn calories, If you like swimming hit the beach. Jogging is good exercise but too much or excessive jogging is bad for your knees.
When eating a meal go for the smaller plates and eat one serving. Don't go for a second round and snack in between meals! Low fat yogurt with granola is great! and if you like cinnamon sprinkle some on your food, Cinnamon is said to give a fuller feeling!
If you are interested you could also try weight watchers online here is a website:
[Link](Mouse over link to see full location)
Activities: Bike ride, Hike, Walk your dog anything outdoors will do it! If you like sports then go for it!
Good luck with your weight loss, I wish you the best of luck!
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I'm sure you know the obvious answer eat less work out more. That being said here are a few tips that helped me lose 60lbs within 5 months. Drink lots of water. Cut out all sugary drinks. Eat cereal such as cheerios. Eat lots of fiber before your meals. If you want to see results quickly don't eat any "meals" just snack throughout the day. Whatever you eat be sure it isn't more than the size of your fist and then be finished with your eating until your next snack. If you drink alcohol cut that out completely.
The best excersises are walking/jogging/running if you can do it pain free. Then to lift light weights. Building muscle speeds up the metabolism causing weight loss. Go to the zoo. You will get in a lot of workout simply waling around.
The best advice SWIMMING! It's easy on your body and works all kinds of muscle without you realizing you are working out. Sex burns calories like crazy too.
If you would like me to give you an exact workout plan and diet plan let me know and I will make one up for you and send it to you right away. If this is of interest to you I need to know your age height and current weight and the body style you are going for. Good luck and I know you can do it. I did it after three kids and you can too :)
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