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humorist-workshop
Ugh!!!
Ok so yesterday I worked out.. Did some ab workouts and ran around the block and when I did it I really felt the burn but this miring I'm not sore!! Did they not work or what??:(
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You do not have to be in pain or on the verge of throwing up in order to have a god workout.
If you're not seeing the results after several weeks then you should re evaulate your diet and exercise regime. Educate yourself on a healthy diet.
When you exercise ensure that you are challenging yourself and pushing yourself when you know that your goal is realistic even if it is difficult. Do not, however, push your body to do something that it's not yet capable of doing. Its very important to know your body's limits and when you are and are not really putting in the effort.
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people react differently to working out. Some people's faces turn bright red when they work out. some people sweat, others don't. Some people get sore after 1 day, some get sore after a week, and some people (like you) don't get sore at all. Its just different for everybody. It most likely means you're healthy and that your body isn't in any way uncomfortable or anything. Do you work out a lot? because if you do, your body is probably used to the work out. If you don't work out a lot, it probably just means your body is flexible and healthy. Don't worry :) oh and don't force yourself to do "extra" or put too much pressure on yourself just so you can "feel sore".. that would be bad for you. Do as much workout as you can handle and after a few days or weeks you'll notice an improvement. Actually, doing more than you can handle puts strain on your body and muscles and can be very dangerous for you. One time I did squats with a bar and weights that was about 110 (normally i squat 90-100) and just those extra 10-20 pounds put a huge amount of strain on my legs and back and caused me some long-term issues. So yeah, don't do more than what you can handle. Your body can only withstand so much. But i'm sure right now you're fine :)
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