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Ways to speed up the process of losing weight
I am trying to lose weight and I wanted to know how to speed up the process just a little bit.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Work out to gain muscle. A pound of muscle burns so many calories even when you aren't in motion. Also give up soda and drink more water.
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Eat 3 small meals a day.
Cut out sugar & fat from your diet.
Veggies & fruit.
Drink LOTS of water - not just one bottle a day.
Exercise.
* It's not good to loose a lot of weight in a short amount of time. It results in extra loose skin.
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Eat less. Drink more water.
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