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Weight Loss for a 13 year old
Hello I am a 13 year old girl. I am 5'5 and I weigh about 150lbs. I honestly think I am very fat and I am not very active! What are some ways I can loose weight?
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Maybe give some free advice about: Fitness?
Your're not fat. But if this is what you really want to do then the best way would be to get atleast 30 minutes of excersise a day. This could be running, power-walking, kicking a soccer ball, etc. You could join a local sporting team. I play hockey and love it sooo much, Its a great, social event where you have fun and get excersise.
Also, improving your diet is good as well. Eat fruit and vegies everyday and replace junkfood with an apple or banana, etc.
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You will have to be more active. For every 3,500 calories you work off, is one pound you lose. So If you eat less calories and burn them off with some excersise you should be good to go! But eating less calories doesnt mean eat less food. You just need to be eating good food with low calories. Most of the time you should eat small amounts of food through out the day to keep your metabolism going. If you stop eating normal amounts of food, like eating way less, then your metabolism slows down and when you eat it goes straight to storage. So it is good to eat, just small amounts of healthy, low calorie stuff. And by the way, that is not fat. I weighed way more than that when i was 13. :p
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well your not fat haha im that height and im 16 and weiigh a little less than that. but if you want to loose weight make sure you eat breakffast! sounds odd but breakfast powers you up and keeps you going! also drop junk foods. walking actually burns more calories than running so do that! theres actually some treddmiles that tell you how many calories you have burned while walking maybe you could find one at a local gym? or even if you have one lol i mean your only 13 i wuldnt worry about it too much!
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