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I don't want to get any bigger
Hi I'm 15 and I wiegh 180 I feel very uncomfortable when people talk bought their wieght bc I feel like I'm way over I'm "5,7" so that makes it a little better that I'm taller right? Well anyways I want to lose 20 pounds kinda quick but not so quick that it can harm me I just want to be on a healthy diet but it's kinda hard for me but I do sometimes workout but I don't think I do enough please give me specifics on what I could an should eat and what types of workouts I could do ps. It's kinda cold here I live so it's hard to workout outside and idk what to do I've tried playing wii just dance for some time any suggestions on anything so it could help me( as long as it's healthy)
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losing weight takes time but here are some tips that helped me :D....
1) smaller food portions enough to make feel satisfied not full
2) cutting out sweets like candy, soda, anything with sugar, you can still have them just not so often.
3) exercise-only you know your limit its good to push yourself, not enough to hurt yourself but enough to improve each time you exercise.
4) MOTIVATION: never feel bad about your weight, your still you no matter what size you are. its good to improve, but still feel good about yourself!
5) instead of staying inside, be a normal teenager and go with your friends and do anything that requires lots of movement!
good luck!
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If you have stairs at home try climbing up & down for an hour a day. It doesn't have to be all at once at first, so try 2 half hours or 3 twenty minute walks. Use two empty milk jugs and fill them with water and use them as dumbells. Ask your parents not to buy any junk food. That is one of the hardest things to resist but if there isn't any in the house, then you won't be tempted. Try eating 5 or 6 smaller meals, so your body has a chance to burn it off easier than 3 large meals. If you can get a friend or relative to help, that would be great because it's always nice to have moral support to motivate you. I hope this helps and good luck.
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