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height
i already asked you about my height.and u gave me advice of some exercise and sleep etc.would you please guide me about various exercises i need to go for. i have seen certain advertisements of some DVD's where it is written grow 6 inch taller in 90 days naturally, and there are certain videos which shows some exercise thing. Do these really worth to buy them and give a try.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Unfortunately, there are no magical exercises you can do that are going to make you noticeably taller. You can only "stretch" out your spine so far. You can only grow so much during your lifetime.
Focus on becoming a healthier person and your body will achieve what it was meant to. Eat healthy and go to a gym regularly to make sure your muscles are defined and strong. Watch the foods you're putting in your body.
Take your vitamins every day to make sure everything has the right amount of nutrients supplied to it. Drink lots and lots of water so your joints and tissue are more flexible and strong.
Don't waste your money on videos used to make you taller. It just isn't going to happen, unfortunately. You would need to take growth hormones or stimulate your pituitary gland at some point if you were passed your growth stages to speed up further growth. Honestly, that just isn't safe.
People like short people. People like tall people. People like average height people. You will be liked by others no matter how tall or short you may be. In the end, the cover of the book isn't what keeps people interested and reading further.
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