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physical fitness
at 72 should I do strenuous exercises?
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Maybe give some free advice about: Sports?
At any age you should exercise.
It depends on your overall health. If you feel like you can jog 3 miles every day, and are in relatively good health, then there's absolutely no reason not to.
If you're concerned about overworking yourself then see your doctor first and discuss the activities with him or her. They will know what your body can probably handle safely and what they feel might be going overboard with exercise.
I joined a Curves gym a couple of years back and noticed there were quite a few elderly women that also exercised along with us. I think the oldest was approaching 90. Her doctor had given her the OK that Curves was a good form of exercise for her and she absolutely loved it.
So, yes, you should exercise but only do what your body will allow you. If you have a heart condition, have had strokes, or any serious illness before then you definitely need to speak with your doctor before just in case you're contemplating something that might turn out to be risky for you. Exercise is needed at all stages of life so work with your health care providers to find what is most appropriate for you. Take care of yourself in all ways and you'll have many years ahead of you.
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If you are capable of strenuous exercise, yes.
However, if you haven't gotten up off the couch in the last seventy two years, start slow. Do simple yoga and light cardio, like walking.
You should talk to your general practitioner before you embark on a fitness or diet plan regardless. He'll know better than I do what's best for you.
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