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8 cups of water
i heard that if you drink 8 cups of water a day then it helps your skin and makes you healithier. but is there a certain measurment? is it just 8 cups? like actual cups? or what?
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Its called the 8 by 8 rule. It means drinking 8 ounces 8 times a day. A water bottle is typically 8 ounces.
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It means 8 measuring cups.
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It's not specifically 8 cups. Actually, it's 2 liters of water per day.
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