Free AdviceGet Free Advice
Home | Get advice | Give advice | Topics | Columnists | - !START HERE! -
Make Suggestions | Sitemap

Get Advice


Search Questions

Ask A Question

Browse Advice Columnists

Search Advice Columnists

Chat Room

Give Advice

View Questions
Search Questions
Advice Topics

Login

Username:
Password:
Remember me
Register for free!
Lost Password?

Want to give Advice?

Sign Up Now
(It's FREE!)

Miscellaneous

Shirts and Stuff
Page Backgrounds
Make Suggestions
Site News
Link To Us
About Us
Terms of Service
Help/FAQ
Sitemap
Contact Us


the perfect toe touch


Question Posted Saturday July 31 2010, 8:27 pm

I need help on getting the perfect toe touch in the shortest amount of time

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Sports?


vikkikimberly answered Sunday August 1 2010, 4:02 pm:
Conditioning: for height.
-V sits
-Pike sits
-Sit ups
-"leg holds" for example for a toe tocuh raise one leg up into a toe touch position with the other on the floor and hold that position for ten ssecond repeat on other leg.
-Squats
-dorsals
-scissor kicks
-leg raises with ankle weights
- plank (to include arms)

Flexibility:
- Splits (box and side)
-jazz splits (for herkies)
- pike streching ( for pike jumps)
- chest to flor (in straddle)
- leg raises/kicks

Balance:
-leg holds
- striagth "T" jumps
- standing on your tip toes for as long as possible.


its not easy. butthe end result wiill look awesome

[ vikkikimberly's advice column | Ask vikkikimberly A Question
]


More Questions:

<<< Previous Question: Please tell me....
Next Question >>> Don't know if i was in love or not.

Recent popular questions:
Want to give advice?

Click here to start your own advice column!

What happened here with my gamer friends?

All content on this page posted by members of advicenators.com is the responsibility those individual members. Other content © 2003-2014 advicenators.com. We do not promise accuracy, completeness, or usefulness of any advice and are not responsible for content.

Attention: NOTHING on this site may be reproduced in any fashion whatsoever without explicit consent (in writing) of the owner of said material, unless otherwise stated on the page where the content originated. Search engines are free to index and cache our content.
Users who post their account names or personal information in their questions have no expectation of privacy beyond that point for anything they disclose. Questions are otherwise considered anonymous to the general public.

[Valid RSS] eXTReMe Tracker