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Why do i feel sad and isolated?
it's one of those days when I feel lonely and sad, it's not that I'm depressed because I'm pretty cheerful and energetic around my friends but sometimes I feel like I don't have someone to talk to or just feel like isolating myself from people by not answering any of my phone calls from my friends, I don't know why but I don't feel like talking to anybody even though I do want to, I don't know why I feel like that, whats wrong with me?
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Want to answer more questions in the Relationships category?
Maybe give some free advice about: Friendship?
Maybe nothing.
We all have days when we want to be alone, and recharge.
I think the more important thing is to decide to use those times well and not guilt yourself for 'em.
Think about what gets you the point where you want to withdraw - is it too much partying? Too little sleep? Too much junk food? Part of avoiding feeling this way might be taking better care of yourself on a day to day basis and not pushing your limits so much. The other part of it is using your 'me time' well. So take a think about what relaxes you and helps you move past your quiet, isolating times - is it taking a run or bike ride? Is it watching a chick flic? Taking a bubble bath?
You don't sound like you think you have a chronic problem, so instead of worry so much about it, turn these moods into something you respect and honour. We all have needs that can't be met by other people. Try and think about what yours are, and how to get what you need.
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i have those kind of days ALL THE TIME. i just dont feel like talking to anyone. i just want to sit in my room in the dark and think. i know exactly what you're going through. sometimes i will go on the internet and watch something funny or i will listen to music or play a game. eventually i will make contact with someone when i am ready. its just an off day. and its perfectly normal, theres nothing wrong with you
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