|
Low carb snacks
What are some low carb snacks that I can buy at Walmart or Stop and Shop?
Thanks :)
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Hey there.
I was just reading the other answer and I think there may be some confusion as to what low carb actually means. Many of the things on there are primarily carb sources. E.g. snack bars, bananas, bread, muffins, cereal, and crackers. Just having a bit is not making the content a "low carb" source, its just eating less.
Here are some ideas:
Jerkey
Nuts and seeds of all sorts (more healthy to get unsalted)
Celery (e.g. with peanut butter)
Cheese sticks
Jello (sugar free)
Pork rinds (horrible stuff... but very low carb)
Cottage cheese
Yoghurts
In the fruit department, berries and apples are very good choices, particularly mixed with something else (something very low on carbs)- e.g. that strawberry & cottage cheese example in the answer below.
If you are into cooking you could also google low carb desserts/recipes and make your own stuff.
]
Ideally, a low-carb snack should have protein, healthy fat, and some fiber (so the best thing would be to have some raw veggies with your eggs or jerky). Some that i eat are
Special K bars
russel stover chocolate bars
oranges
yogurt
frozen fruit bars
graham crackers
1 slice of bread with 1 tablespoon of peanut butter
3 cups of light popcorn with no butter or salt
apple
half of english muffin with 1 ounce low fat cheese put in toaster oven and done
1 cup strawberries and 1/2 cup low fat cottage cheese
grapes
crackers with peanut butter
sugar free pudding with banana slices
sugar free cereal try whole wheat cheerios there awesome
carrots and light ranch dressing
]
More Questions: |