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how long do hunger pangs last?
I would really appreciate if somebody could tell me the answer to my question without judging me. I have started a new restricted calorie diet and I am hungry all the time how long to hunger pangs last? Are we talking days or weeks here?
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Maybe give some free advice about: Nutrition?
probabaly days, but did you start the calorie controlled diet straight away? You should have reduced your calorie intake by about 100-200 calories daily, untill you get to your restriction, therefore not shocking your body?
hope i helped :)
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our body is suppose to have so many calories a day anyways but it depends on how much you use to eat before. your body could be use to a lot of food and now it's not getting what it's use to getting so it's going to start to pain. i've heard a lot of people say "if you make it to day three you're good to go." you shouldn't start off with eating less right away start off slow so you don't shock your body.
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