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I can't eat breakfast. I get sick when I eat breakfast. Why do I get sick?
My mom has told me for years now that I need to eat breakfast and that it's the right way to start my day. I understand that and I understand that it's suppose to help the brain function properly throughout the day. She also told me that it helps to keep my metabolism up and in a healthy range for my body.
Every time I try to eat breakfast in the morning I get sick though. I feel like I'm going to throw up and vomitting is NOT fun, especially right before school! I tried eating just toast or cereal and not heavy foods like greasy eggs and bacon but it doesn't seem to make a difference. My mom eats oatmeal in the morning but I haven't tried it but I doubt I would feel any better from eating it instead.
What is wrong with me and why can't I eat breakfast without getting sick? It's terrible so I just don't eat it at this point which means I go like 4 hours after I wake up before I eat anything. Is there anything I can take to make the nausea go away when I eat breakfast or anything I can do to keep myself from getting sick?
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Maybe give some free advice about: Nutrition?
i know what this is like, i used to be the same way. your mom is very right about eating breakfast, and not only does it keep your metabolism stable, it keeps your blood sugar regulated. it's not good to go from dinner to lunch the next day, your blood sugar can get really low and make you cranky, tired, give you headaches, etc. there's nothing wrong with you, but you should really try to eat at least an apple and a granola bar or a handful of almonds or pecans. that way you get your sugar and some protein. even if you feel like you're going to throw up, unless you actually do, try to eat something. once you get in the habit of eating that early in the morning, the feeling should go away. at least this is how it is for me. hope i helped(:
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I'm exactly the same way. I just can't seem to eat a big breakfast before 10:30 in the morning.
My favourite is oatmeal (the 5 minute kind, NEVER instant!) and fresh fruit. You only need a very little bit and it keeps you from getting hungry throughout the day. Other than that, I'll sometimes skip the oatmeal and just have an apple or some pineapple or melon. Just a little something to give the energy boost we all need in the morning without making you feel like you swallowed a rock.
Stay away from greasy, heavy foods and dairy products. Your stomach may be more sensitive to these foods early in the day because it's entirely empty.
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