|
Treadmill work out.
17/f I use my treadmill everyday and I do this one work out i burn 750 calories for an hour. I do it where I go up hill. On the highest level. And it takes you up and down. My question is does anyone know if this kind of workout helps target my mid section?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
running of any type will work out almost everything. It works your legs (obviously...), your abs, butt, back, arms (if you're pumping your arms while running).
if you want more workouts, let me know. you could try other stuff like swimming or situps (i have a bunch of types).
]
Yes it will. It wont be as much as a direct workout but it will definitely hit the area. I would assume that the lower abdominals and the lower back would be used the most.
]
More Questions: |