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finding the motivation
Hello im 18/f i want to start working out and eating healthier. The thing is i cant find motivation to work out! I keep saying im going to but i dont want to, and i know i need to. I cant set any goals because i dont care to meet them but i really do want to work out just need the extra push i guess. The main thing i want to do it tone my legs and my stomach a little bit. Im 5'6 and 140lbs. Im not fat i just want to tone up and become healthier. I noticed im getting cellulite on my legs. Also stretch marks are a problem for me i was in cheerleading and i worked out so much i got massive stretch marks on my thighs. Is there any way to prevent that. Any certain excercises you would recommend?
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Cocoa butter helps with the stretch marks and cellulite. The thing with exercising is you need to something that is fun such as riding a bike, looking at the scenery when you go by. Its all about enjoying yourself while doing. Another thing you could do is yoga or metation to keep you relaxed. Alot of people gain weight from the stress they endure, meditating is a way for you to keep balance. Eat 5 meals a day, 3 large meals and two snacks in between such as a banana or granola bar. The trick is not to set a goal that is to high to meet. Start out slow and workyou way up. For example, ride a bike or whatever you want to do for 10 minutes a day then the next week increase it. If it is something simple or doesn't take much time, you are more likely to do it. Once you get into a routine, you can increase the amount of time you do it.
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I know exactly how you feel. We all need to exercise and keep active, but the truth is, it isn't easy for many of us to keep motivated. The key is to find something you enjoy doing, and set aside time during the week to exercise. First, you need to ask yourself what type of activities you are most likely to enjoy. Are you an outdoor person? Do you like structured workouts, like aerobics or cycling classes, or just working out on your own (treadmill, etc.)? Do you like low key, spiritual type exercise (like yoga)? Figure out what kind of exercise you like- if you do not enjoy what you are doing, you will not have the motivation to continue. Some things you might like- bike riding outdoors, swimming laps, jogging, yoga... or classes at the gym. Whatever type of thing you prefer, stick to that, and set a flexible schedule...start off small, maybe twice a week, and once you get into it, you can increase how long and how often you will exercise.
One thing though, for toning up (legs/stomach), and keeping healthy, swimming laps is one of the best overall exercises. All parts of your body are being worked out at the same time- arms, legs, even abs. It also keeps you focused. You could swim laps at your local gym, if they have a pool. Yoga is also great for toning down your body, and it helps you stay focused and concentrate, just like swimming. It is also a spiritual activity, depending on the type of yoga you practice. If neither of those appeal to you, you can try cycling- if you have a bike, try to get in the habit of bike riding around the neighborhood. It's great for your legs, and stomach, particularly if you also bike uphill. Cycling classes are also offered at many gyms. So, in sum, yoga, swimming, bike riding, and jogging, will help you tone your legs and stomach. Once you get into the routine (it usually takes about 2 weeks to feel totally motivated and in the routine), you will feel much more active, motivated, and strong. As for the stretch marks, I don't know if I can help... you could try rubbing vitamin E or cocoa butter regularly and see if it helps overtime... maybe even a quick internet search will help you. Good luck with everything!
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