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I want to lose maybe 20 pounds this next year.
I'm pretty fit, I just have a bit more weight to lose. What kind of exercise is kind to my knees but burns a ton of calories?
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I would suggest the Elliptical. Start off small (level 3 or so) and work your way up. Pedaling backwards for a few minutes helps as well. It works out your glutes (back of your thighs) and burns an extra 7% calories.
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I highly suggest little kids games. I know that sounds rediculous but it's true. Hula Hooping cuts 2 inches off your waist. Tag is an excellent exercise. So, this is an incredible workout if you have young kids. Oh! There's also leapfrog. You remember those old kid games, hopscotch, race, freeze tag, freeze dance. Go, Have Fun! (:
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and when you run it should not be hard on your knees, you said you lost some weight allready so im imagining you pretty fit like you sait and running should be no problem for you but sorry for not helping you. i have looked into it more and swimming really helps. and its light work for your knees. i truely am sorry.
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Try those bycicle things. There kind to the knees but burn ALOT of calories!
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