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strengtg
does anyone know a good exercise to get a lot of arm strength??? anything would be good
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Maybe give some free advice about: Fitness?
The simplest thing would be to do push-ups. You don't need special equipment for it, so you can start now.
Weight lifting is another obvious one.
Racquet sports such as tennis tend to be good too, but for those you obviously need equipment and someone to play with you.
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- Push up's
- Chin up's
- Punching a Punching bag.
:)
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