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Workouts
is there any workouts i can do that will help my stamina for sports such as Football, Basbeall, Basketball and Track besides running?
Im 14/m btw
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Maybe give some free advice about: Fitness?
Like the person below implied, stamina exercises for sports where you run generally involve running.
That being said, very often what one sees is a lot of long distance running. I would recommend having a look at interval training. This involves mixing different exercise intensities, and creates a training routine that is more closely related to the actual requirements of a game.
Here are a few links. The first link describes the basic principles and then has some specific suggestions for what they call "multi-sprint sports". The second is a suggestion specifically for basketball.
[Link](Mouse over link to see full location)
[Link](Mouse over link to see full location)
Otherwise just use google to get more samples and ideas for your specific sports.
Good luck.
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Running is really the best way to build stamina, but within that, there are different kinds of running. You could run distance, sprints, or stairs. Jumping rope is another good building workout.
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