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How to lose the "gut"
Hey. I'm 16/f and i'm not really fat, but i'm a little bigger. i guess i have what you'd call a gut. not really big, i mean it's hideable with jeans and stuff, but i know it's there and i really want to lose it. but whatever i do like sit ups or something, it only works my abs and not the lower section where i need to lose. any suggestions? like some good workout? i already eat healthy and everything, it's just whatever workout i do never seems to help. thanks!
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well in any case of losing chub youre guna need cardio, do like 10 15 mins of something that would get your heart racing then to hit the lower part of your tummy while youre doing crunches put your legs up so they form a 90 degree angle also you can get it crunch position and lift your butt up making sure your abs are tight
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Sadly no exercise can remove this fat. Humans can either lose weight or gain weight. When our bodies are losing weight, fat is pulled from all over. Genetics determines if one area is (under) emphasised.
Its a myth that training a body part will slim it down.
So, you have two choices:
1. You can lose weight (eventually the fat will come from your problem area). For this you need a negative calorie balance. Cardio is ideal here as a form of exercise. Full body resistance training is great too.
2. You can accept it as it is.
Short of surgery there are no other options.
Good luck.
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doo alot of running!like not just running but sprinting!work all the muscles in the body just run run run then do you exercises to tone up like lunges and squats are soooo good like i cant stress more on how great they will work your whole body.theyr alittle difficult to do but soon your body will get use to the pain trust me.soo heapsa hard out cardio,squats, and lunges!!
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