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i ate so much today and ruined my diet
im on the special k diet and today i ruined it and i ate
2 bowls of GO LEAN cereal
special k 90 cal snack bar
special k meal bar
coffee
then.....
A LOT
of peanut butter and like 5 oreos
what do i do!
i feel obese and i cant gain weight uch.
plus tomorrow is thanksgiving, and im going to cheat tomorow to and ruin my diet even more
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Maybe give some free advice about: Nutrition?
Everyone has there fat days, i have mine i try to eat good all the time but it's impossanble to never have a fat day. Just think of it this way you had your fat day and it's over! just get back on track one day isn't going to do anything to you it's if you are doing it all the time... don't worry and get back on track:) good luck1!
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thanksgiving huh?
well
depending on what you eat its different.
because isnt it a big roast meal? (i dont have thanksgiving in New Zealand). because if it is a a big roast meal then you shall have plenty of vegetables and meat which will give you protein and iron :D soo dont worry! and you can always burn off extra calaries from the dessert doing an extra long workout the following day :D !
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lol to me that doesnt sound like alot.but the only thing you can do is go for a run, or a loong walk to burn off what you ate and balance it out.exercise!exercise!thats pretty much what you can do
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