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Special k diet- is it for me?
I am 5"1 17 and 113-112 lbs. I want to be 108. By going on the special K diet, however, will I gain weight on it because I am not per say, fat. Is this a diet for heavy people?
Thanks !!
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i wouldn't do it. i weigh about the same as you, and i tried it, and i do think its for people who are bigger, my perception of it was its suppose to make you eat smaller meals. well, i already eat pretty small meals, & the breakfast was actually too large for me. so, what i did was just exercise a little more and cut out junk food and drink a lot of water, and you would probably lose that in like a week. ahah. that is only like 5 pounds, so it should be simple for you to do.
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you will still be able to lose weight. But the thing with these diets is that..the second you stop...you'll put it back on. After all, you cant eat special K everyday for the rest of your life!
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I think to lose those 4-5lbs, Special K might work, but you should really just try eating healthy & drinking lots of water. Exercise works too.
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