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fatt?
so i am 5'2 and i was like 106 pounds before the summer. now i am 115 pounds and it keeps getting higher. ive been eating healthy latelty but its not helping!
how do i get back to how it was before??
is there any other explanation for this??
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Maybe give some free advice about: Fitness?
Exercise and eat healthier. Your metabolism is probly slowing down. So your going to have to do a little bit more than just eating better.
Lillian
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Funny, that's what is happening to me.
I was researching it lately and I found out one thing that really stood out to me.
Exercizing burns calories, but you have to eat LESS for it to have any effect. Meaning, yes you may eat healthy, and you may exercize. But, that exercize is helping to maintain the weight. In order to lose it, you have to eat less.
Here is what I am doing and it has been helping.
I am strictly monitoring my calorie consumption. Keeping it under 1500 calories while exercizgin will help you lose weight. You should try it.
As for teh explanation? I still can't figure it out. I didn't seem to do anything different, yet I was gaining weight. I guess that is just what happens as you age. :(
Best of luck :D
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Exercise regularly. Eating healthy alone won't keep you at a decent weight.
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Eating healthy is only PART of it. You have to do regular exercise and such if you wanna keep it up. If you are working out, you could be gaining muscle.
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