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How does someone loose weight these days?!
i have been trying time and time again to loose weight but it just never works. I am 17 and am pretty big, i have tried walking, pilates and yoga but i dont seem to loose any weight. I dont really have an eating plan, i find it hard to go on them, what if i was to go on one what would i eat?! i really want to be accepted in the community and not looked at differently. i dont seem to have a fast metabolism, how does one raise that? and i know that not eating is NOT the answer so i am prepared to be healthy and loose it the right way. is there any tricks to loosing weight? from celebrities? Any suggestions will be taken on board and will help me :)
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
well walking will help, but in order to lose the weight and keep it down you wanna eatt he right foods, and as for the eating plans they give you brochures with what kinds of foods that you are allowed or can eat that you can buy or that are available in grocery stores. if you really wanna lose some weigth i suggest trying a eating plan and trying to stick with it. i mean what about to say may sound kinda silly but trust me it works my uncel lost like 100 lbs by doing this, everyday for at least 30 mins doesnt matter what time of day it is what you should do is just walk up and down a flight of stairs, say your working and you go on break or something walk up and down the stairs like stairwell or something. trust me it may sound silly or just plain out weird but it works i'm tellin ya. give those a try and see how they work.
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It about proportions. like eating healthy but at the same time eating less. change your diet to eating brown bread (cut down on the bread too as it can make you bloated) and have salmon with lettuce and tomatoes etc..always go for the wholemeal choice because it takes longer to burn so youll feel fuller longer. cut down on all fizzies even diet!because that doesnt help. eat wholemeal pasta for snacks have fruits etc dont eat bananas because that will make you gain weight..mmm what else, its all about making a healthy choice and not eating out so much as well as eatting less...for exercise do squats and lunges theyr sooo great for loosing weight. even though your not moving as much they still get the heart puming and get you toned..PS theres alot of healthy eatting plans online just google them but my advice sums it up pretty much
goodluck
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