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snoring
So, lately i've started snoring alot..and i just started college so ive been out to parties alot..im wondering if thats whats doing it..?and ive also been alittle congested..im not sure but i know that my roommate and others are probably alittle annoyed with it..any suggestions?
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It's the parties. Alcohol really messes with your body. People think you sleep heavier but you actually don't enter a deep sleep when your body is still processing it. It dehydrates you, which dries up your mouth and throat so there's your snoring, and also the congestion.
Best thing you could do is drink lots of water and use a snore-aid spray or nose clip. I think that there's also a trick to sleep on your side or something? Good luck and have fun being in college!
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Probably just your congestion. When you're unable to breathe through your nose, you're forced to breathe through your mouth. When you breathe through your mouth, the vibrations can cause the sounds associated with snoring. Take some REAL Sudafed (pseudoephedrine, phenylephrine is nothing more than a placebo in terms of effectiveness) and see if that works. If that doesn't do it, I've always found Breathe-Right strips to be pretty helpful for a roommate's sake.
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There could be a few reasons for it, You may just be a person that snores, it could be allergies, tiredness etc. There is a spray you could try that helps with snoring it's called snore hush it's about $30.00. If your snoring is severe then you very well could have sleep apnea here is a list of the symtoms..
[Link](Mouse over link to see full location)
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