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Calcium
Hi I'm an 18 year old female and this is my first semester at college. I don't drink hardly any milk when I eat, so I don't think I'm getting enough calcium. Right now I am taking a womens multi vitamin and on the back it says I am getting 50% of my daily calcium value. So my question is would it be okay to take a calcium supplement along with my multi vitamin or would that be too much? Thank you!
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Maybe you should do a little internet research b/c I've heard too much calcium can be bad for your body.
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Of course it's okay! I take both. my calcium supplement is 40% of my daily value for every two pills and my multi vitamin gives me 30%. Along with that I drink a glass of orange juice that has added Calcium and Vitamin D. The juice gives me 35%
All together I get 105% which is great for me as long as I'm consistent and do this everyday! I hoped my personal example helped!
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